Yesterday got crazy and we wound up taking a rest day early. So we have moved each workout up a day and taken out the Day 7 rest.
Yoga was awesome!
I kept hearing horror stories of how excruciating it is. Now, don't get me wrong, it wasn't easy. But it was relaxing in a weird kind of way. I could feel my muscles becoming more flexible and there was a noticeable different by the end of the workout.
This workout was a good bit longer. It was 90 minutes instead of 60, but I actually enjoyed it.
Got to run, supper time!
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