I am feeling better today. The back losened up quite a bit by the end of the day yesterday. I am now having some very odd pain in the muscle around the area diagrammed below.
However, we have taken off two days in a row now due to this injury and its time to quit complaining and get back to work. This stage of a workout is very important. If you sit out for too long you risk not starting again. So we are going to pickup with the notmal routine for today, which is (Arms & Shoulder + Ab Ripper X).
I am not going to push it too hard because I dont want to re-agrivate the injury.
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