7 Days down and 83 more to go!
I wasnt too sure what Kenpo X involved but a quick YouTube search shined a light on it. Its basically alot of kicking and punching. Think Tybo. Or click below for a quick preview.
Overall a pretty good workout. One of the easier ones in this first phase but it was actually somewhat enjoyable at times.
As you can see by the date of this post we had another scheduling issue. So insteand of busting out Kenpo yesterday we tried a early morning workout. We will be doubling up today as we are suppose to be doing Arms & Back today as well.
On the diet front, we are starting to get into the swing of things. Our first grocery store visit since starting the workout was Friday. We loaded up on a bunch of things we normaly dont eat or drink. Stacy is not looking forward to the big change in cooking.
We are planning a trip to GNC tonight to pickup our recovery drink and protien bar. After that we should be thoroughly equipped to jump into the diet.
Overall, the first week went well. Plyometrics was definatly the most challenging.
Cya back here tonight after (Arms & Back)
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