Saturday, April 17, 2010

Day 17 & 18: (Yoga/Legs)

It has been a very busy last few days. But we have managed to get our P90x workouts in. Week 2 is officialy over. Here is an abreviated recap:

Yoga Day 17:
THis is by far the most technicaly challenging of any of the workouts. Not neccesarily the hardest or physicaly demanding. For me though it is the toughest to duplicate what Tony and the other guys do in the video.

I can see where this will greatly increase out core strength as well as flexibility and balance. We can already tell a pretty major difference in our flexibility. Before we started the workout I couldnt do a simple toe grad (with leg extenses). Now I am able to grab each foot with each hand and flex. Its pretty cool to see results that quick

Legs/Back Day 18:
Legs and Back is one of my favorite workouts. The wall squats and chair pose are the toughest. There has to be some serious strengthening going on durring this workout. I cant really tell any major differences. I am not sure that I will be able to, out side of more definition. We rocked this workout for the most part.

Stacy messed up and didnt eat right and she had a rather tough time with the workout after the halfway point. Its a pretty major difference when you do and dont eat correctly.

Kenpo X tonight.

See you afterwards...

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