Day 16: (Arms & Shoulders)

The workout:The strengthening continues. We havent been doing our worksheet to keep up with out reps and weights, but we need to start. I probably increased weight/reps 20% just fomr the first workout to the second.

The difficulty of this workout is pretty low. After doing Plyometrics the day before this workout is a breeze. Form is very important with the Arms & Shoulder not speed and reps like some of the others.

The aftermath:
I can really feel my triceps, shoulders and biceps tightning up after this workout. Its a pretty significant difference. I like it! After Mondays Chest & Back workout my chest muscles are pretty sore. So, I wasnt sure how well I was going to be able to do todays workout. I was suprised though that it didnt affect me much at all

The nutrition:
I mentioned the shake yesterday. I didnt realize how much fruit we go through in making them. We have already finished off out MONTHS supply of strawberries and bannanas. I am going to have to run to the store after dinner and pickup $29 worht to get us thourgh the rest of the month.

Otherwise, the nutrition part is going well. We are probably sticking 80% to the diet. Not hardcore but the over principles we are following. I have cut out nearly all of my soft drink intake. On the weekends ill cheat alittle and have one or two. For the most part though its water and juice.

Tomorow is Yoga...ugh

Its along workout so we are going to split it up. 45 minutes in the morning and 45 minutes in the afternoon.

See you then.