Day 23: (Arms & Shoulders)

Not much time to write today.

great workout. It seemed like it FLEW by today. This is definatly the "easiest" workout of the bunch. Low impact and nearly no cardio. I think doing this right after Plyometrics makes it seem easier as well.

I did nearly all the excersises with 20lb weights and the Triceps with 10lbs.

The Static Arm curls are the toughest, i had to drop down to the 10's for that one.

BTW: My abs are killing me!

Yoga tomorow!

45min worth in the morning & 45min in the evening.

Untill then..

..