If you are like me you saw the title of this workout and though..."What in the world is that?" After piecing together a few pieces of information: 1) This was to be the begining of our recovery week 2) Synergistics sounds cool 3) Wishfull thinkings. I summized that this would be a fairly light "recovery" style workout...pshh.
It wasnt the hardest workout we've ever had, but it wasn't a 'recovery' workout either. As Tony describes in the video your 'core' s everything between your pectorial muscles and upper thighs, mainly your abs and their connecting muscles.
He puts you through some very interesting positions in this workout.
Overall I thought it went pretty well.
The first day of a new workout is always a tad bit frustrating, trying to learn how to do each particular move and all.
Yoga X tonight...recovery week continues.
..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment