Day 15: (Plyometrics)

Round 2 on Plyometrics and things were MUCH better. I am not sure if it is the nutrition element that is in place now and was not the first go around, or if there is usually such a dramatic improvement from week 1 to week 2. Either way things went much better today, for me at least.

Stacy seems to have caught my nausia disease. She made it 20 minutes into the workout before she fell plague to the stomach ailment. I really wish we could figure out what is causing this. Nutrition? Exhaustion? Out of Shape? I dont know.

Anyway, i feel like my endurance is increasing and my overall strength is improving.

It was tough getting started back after the injury layoff, but I feel like we have fallen back into the grove fairly quickly.

One thing we discovered yesterday is the P90x Shake in the Nutrition guide. This thing really is amazing.

1 Cup Milk
4 Strawberries
1 Bannana
1 Cup Ice
2 Scoops of Vanilla Protien Powder

And blend till its liquid.

Pour and ENJOY!!


See you tommorow.

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