Completed Kenpo X this morning. I really like that workout.
I have mixed up the order of my workouts this weekend. Instead of 1) Yoga 2) Legs & Back 3)Kenpo. I have rearranged the order. I had my rest day on Thursday. Then I busted out Kenpo X today. Tomorow evening I will do Legs and Back and Sunday will be the dreaded Yoga.
What is Kenpo? For you viewing pleasure I have included a video below:
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