Wednesday, May 5, 2010

Day 35 & 36 (Chest, Arms Shoulders & Plyometrics)

The new workout time has gone great so far. Getting up at 5:15 and working out until 6:15 is definitely the better way to go. I am a little concerned about me pulling this off on a consistent basis, but so far so good.

The New Routine for Month #2 consist of the following:

Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest/X Stretch

This isn't a huge change. Really the only thing that changes is Day 1 and Day 3. I really like it so far though. Instead of doing hundreds of Pullup (which I hate) on Day 1 it is more push-ups and free weight focused.

As far as Day 2, well, Plyometrics is ... still tough. It continues to get better though. It seems like I took a step back during the Recovery week though. Plyo seemed a little tougher with a week off from it. However, I still am making it through without any breaks and am getting much closer to keeping the pace in the video.

Tonight is Back & Biceps....

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