It turns out that eating at the right time makes a HUGE difference in stamina and strength. Albeit I am no where near eating "right" yet. I can only imagine the difference once the nutrional plan and schedule are working together with the workout and not against it!
As for the workout...it was tough. We took around 4 differnt 30 second breaks in addtion to what was already written in to the workout.
He started out by saying this was the toughest workout in the whole series and being that this is our first time to go throug hthe toughest workout in one of the toughest workout programs out there, I think it would be suffice to say this is the toughest 1 hour workout we will ever have.
I kept saying that to my self and to Stacy at the 20minute and 40minute mark. Luckily, toward the 45 minute mark the excercises started decreasing in intensity.
All in all, I think we did a great job on our second day.
No vomiting.
No toilet hugging.
No passign out.
All those are a plus. Now its time to get to the shower, crank up the High Def and get ready for LOST!
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